Weigh In record (no journal entry) for 16 August 2016
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219.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1594 kcal
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Fat: 79.12g | Prot: 97.26g | Carb: 118.63g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Eureka Seeds The Day Organic Bread, Oatmeal, Brown Sugar. Lunch: Ground Beef (80% Lean / 20% Fat), Burman's Mayonnaise with Olive Oil. Dinner: Turkey Breast Meat, Albertsons Sliced Roast Beef, Beefsteak Bread Hearty Rye Bread. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bananas, Great Value Sharp Cheddar Cheese. more...
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losing 4.9 lb a week
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