nana-gohan's Journal, 17 August 2016

172.8 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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518 kcal

Fat: 19.70g | Prot: 44.50g | Carb: 40.00g.   Breakfast: セブンイレブン ミックスサンド, ビーレジェンド プロテイン, メグミルク すっきりCa鉄. more...

2424 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...