Weigh In record (no journal entry) for 16 August 2016
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 August 2016:
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1716 kcal
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Fat: 68.44g | Prot: 93.16g | Carb: 176.00g.
Breakfast: Ledesma Azúcar, Café, Café con Leche, Finlandia Queso Procesado Clásico, Pan Amasado. Lunch: Café con Leche, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Arroz Blanco (de Grano Largo, Cocido). Dinner: Azúcar, Café, Factura con Crema Pastelera. Snacks/Other: Coca-Cola Coca-Cola, Empanadas de Jamon y Queso. more...
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gaining 0.4 lb a week
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