Weigh In record (no journal entry) for 16 August 2016
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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2360 kcal
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Fat: 108.00g | Prot: 110.00g | Carb: 229.00g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Trader Joe's Grilled Lemon Pepper Chicken, Trader Joe's Mega Crunchy Salad with A Bite (with Dressing). Dinner: Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Utz Multigrain Tortilla Chips. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Vanilla, Trader Joe's Raw Whole Cashews, Trader Joe's Mandarin Oranges. more...
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losing 28.0 lb a week
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