Weigh In record (no journal entry) for 16 August 2016
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2016:
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3277 kcal
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Fat: 128.80g | Prot: 189.75g | Carb: 328.40g.
Breakfast: Nestlé Ricoré, É Continente Área Viva Bagas de Goji, Crownfield Crunchy Muesli Whit Mixed Fruit, Crownfield Finos Flocos de Aveia, Nespresso Café Expresso, Milbona Leite Meio-Gordo Biológico. Lunch: Cebolas, Ovo, Azeite Extra-Virgem, Yoki Farofa Pronta, Carne de Peru (Cozido, Assado), Chá (Infusão), Nespresso Café Expresso. Snacks/Other: Prozis Manteiga de Amendoim, Nestlé Iogurte Grego Magro Natural, Banana, Musclemeds Carnivor, Crownfield Finos Flocos de Aveia, Musclemeds Carnivor, BSN N.o. Xplode XE Edge, Quamtrax Nutrition Tribulus Plus, Crownfield Finos Flocos de Aveia, Nestlé Iogurte Grego Magro Natural. more...
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2160 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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