Weigh In record (no journal entry) for 16 August 2016
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104.7 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1168 kcal
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Fat: 23.93g | Prot: 28.93g | Carb: 211.74g.
Breakfast: Sütaş Yarım Yağlı Süt, Sarelle Fındık Ezmesi, Pişi. Dinner: Beyaz Ekmek, Fanta Fanta, Spagetti. Snacks/Other: Hurma, Çikolatalı Kek, Havuç, Karpuz. more...
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1456 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Studying - 1 hour, Cardio - 21 minutes, Resting - 10 hours and 39 minutes, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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