Weigh In record (no journal entry) for 16 August 2016
|
149.0 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2016:
|
1314 kcal
|
Fat: 61.85g | Prot: 56.20g | Carb: 137.76g.
Breakfast: Banane, Carrefour Lait Demi Écrémé, Weetabix Minis Choco. Lunch: Casino Duo Carottes et Celeri, Salade Composée, Danone Velouté Fruix Pêche. Dinner: Pastèque, Mélange de Légumes (Surgelés), Les Croisés Râpé aux 3 Fromages, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Omelette ou Oeuf Brouillé. more...
|
|
1978 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahjayne11's weight history
|