Weigh In record (no journal entry) for 16 August 2016
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115.1 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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525 kcal
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Fat: 12.76g | Prot: 28.98g | Carb: 74.00g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Plattpfirsich, Ja! Würfelzucker, Müsli, Meßmer Schwarzer Tee Vanille. Snacks/Other: Nestle Schokocrossies, Nestle Lion Mini, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
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steady weight
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