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mercury14
Journal
26 Dec 11
mercury14's Journal, 26 December 2011
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First day back to 24 hour fitness in about 4 days. Given the fact that we are in the holidays I feel pretty good having weighed in at 182.75 lbs. I still have my eye on the prize though at 180 lbs. Maybe I will achieve 180 by end of year.
183.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2011:
1913 kcal
Fat: 76.99g | Prot: 78.95g | Carb: 190.88g.
Breakfast:
hash brown, spinach, chicken, orange juice, egg white omelet.
Dinner:
apple pie, white wine, grilled cheese, tomato soup.
more...
2327 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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