Weigh In record (no journal entry) for 15 August 2016
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137.0 lb
Lost so far: 6.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1861 kcal
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Fat: 33.35g | Prot: 166.59g | Carb: 234.09g.
Breakfast: Fairlife Fat Free Milk, Califia Farms Vanilla Almond Milk Creamer, Fairlife Fat Free Milk, Nabisco Belvita Bites Chocolate, Pink Lady Apples. Lunch: MuscleTech Mission1 Clean Protein Bar - Chocolate Brownie, Jimmy John's #4 Turkey Tom (No Mayo). Dinner: Amy's Chunky Tomato Bisque Low Fat, Pink Lady Apples, Skinless Chicken Breast. Snacks/Other: Enjoy Life Dark Chocolate Morsels, Quaker Life Cereal - Cinnamon, MusclePharm Combat Powder - Cookies 'N' Cream, Peanut Butter Powder, Optimum Nutrition Platinum Tri-Celle Casein, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Cool Whip Fat Free. more...
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losing 4.2 lb a week
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sloviska's weight history
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