Weigh In record (no journal entry) for 15 August 2016
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250.7 lb
Lost so far: 63.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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607 kcal
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Fat: 24.00g | Prot: 40.97g | Carb: 55.70g.
Breakfast: Geräucherter Chinook Lachs, Weizenbrötchen, Kaffee mit Milch, Becel Vital, Gut & Günstig Putenbrust. Lunch: Grill Lachs, Tassimo Latte Macchiato. Dinner: Libby's Frucht-Cocktail. more...
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losing 10.8 lb a week
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