Miss mcshane's Journal, 15 August 2016

198.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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905 kcal

Fat: 26.88g | Prot: 55.25g | Carb: 100.55g.   Breakfast: Egg, Tea with Milk and Sugar, CSR Raw Sugar, Dairy Farmers Skim Milk, Weet-Bix Weet-Bix. Lunch: Butter, Wonder White Wholemeal Bread, Asparagus, Poached Egg. Snacks/Other: Tea with Milk and Sugar. more...

2665 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...