Weigh In record (no journal entry) for 26 December 2011
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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599 kcal
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Fat: 17.39g | Prot: 34.56g | Carb: 73.87g.
Lunch: pepperjack cheese, hamburger patty, onion. Snacks/Other: skyr yogurt, fat free half and half, sugar, coffee. more...
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gaining 0.1 lb a week
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