Weigh In record (no journal entry) for 14 August 2016
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235.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1092 kcal
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Fat: 71.41g | Prot: 80.42g | Carb: 33.03g.
Breakfast: Ovo Cozido. Lunch: Atum em Óleo (Enlatado), Tomates Cereja, Azeite de Oliva Extra-Virgem, Brottar Brotos de Alfafa. Dinner: Mirtilos, Estrela do Oriente Damasco Seco, Nozes de Nogueira, Piá Nata, Walmart Queijo Mussarela, Queijo Gorgonzola, Brottar Brotos de Alfafa, Óleo de Coco, Bife de Carne de Vaca. Snacks/Other: Polenguinho Polenguinho Tradicional, Turma da Mônica Maçã. more...
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losing 21.6 lb a week
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