Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Virgil troy
Journal
15 Aug 16
Virgil troy's Journal, 15 August 2016
Virgil troy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2016
215.0 lb
Lost so far:
16.5 lb
.
Still to go:
40.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 August 2016:
2129 kcal
Fat: 105.97g | Prot: 154.07g | Carb: 154.89g.
Breakfast:
Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter, Carrots.
Lunch:
Roasted Broiled or Baked Chicken Breast, Stir Fried Vegetables.
Dinner:
Stir Fried Vegetables, Chicken Breast Meat (Broilers or Fryers).
Snacks/Other:
Date and nut energy bar, Fruit Salad, Date and nut energy bar.
more...
3092 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Virgil troy's weight history
view complete history