botakely's Journal, 13 August 2016

cc les fs ,😗😗😗😗😗😗😗
🐃
116.8 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2016:
1104 kcal Fat: 37.79g | Prot: 66.28g | Carb: 128.09g.   Breakfast: Nutella Nutella, Café, Heudebert Biscottes Goût Brioché. Lunch: Melon, Milbona Yaourt aux Fruits, Carrefour Filet de Julienne, Courgette. Dinner: Danone Yaourt Nature, Carrefour Chipolatas aux Herbes, Vinaigrette, Salade Verte, Crème Fraîche Épaisse, Lustucru Gnocchi à Poêler. Snacks/Other: Auchan Banane. more...
1458 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight

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