ivanova.ap's Journal, 13 August 2016

Weigh In record (no journal entry) for 13 August 2016

124.1 lb Lost so far: 20.5 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2016:

215 kcal

Fat: 3.16g | Prot: 31.22g | Carb: 16.46g. Breakfast: Гарнец Рисовая Мука, Просто Творог Обезжиренный 1,8%. more...

1549 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week


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