Weigh In record (no journal entry) for 13 August 2016
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212.7 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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3125 kcal
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Fat: 140.61g | Prot: 163.04g | Carb: 317.07g.
Breakfast: Chocolate Dulce u Oscuro, Queso Cheddar o Colby (Bajo en Grasa), Galleta, Chocolate con Leche (Semidescremada). Lunch: Huevo, Maíz Dulce (Grano Entero, Drenado, Enlatado), Queso Americano (Empacado en Frío), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Pizza de Queso, Patatas Fritas. Snacks/Other: Helado. more...
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2925 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 3 hours and 10 minutes, Desk Work - 4 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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