Weigh In record (no journal entry) for 13 August 2016
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116.8 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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848 kcal
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Fat: 34.78g | Prot: 48.04g | Carb: 81.57g.
Breakfast: Куриные Котлеты, Простоквашино Творог Мягкий 0,1%, Яблоко Голден. Lunch: Победа Молочный Шоколад 32%, Киви. Snacks/Other: Ореховая Роща Ядра Арахиса. more...
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losing 7.7 lb a week
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