Weigh In record (no journal entry) for 13 August 2016
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115.1 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1484 kcal
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Fat: 41.95g | Prot: 77.82g | Carb: 166.22g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Blaubeeren, Müsli, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Dr. Oetker Creme Fraiche Legere, Kartoffeln, Hähnchenbrustfilet. Dinner: Lindenhof Gouda, Ja! Schmand, Lidl Kartoffelbrot, Lauch. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Guinness Guinness, Ja! Natürliches Mineralwasser Still, Erdbeeren, Erdbeeren, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Coca-Cola Coca-Cola Zero (Flasche). more...
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steady weight
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