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mushroom morris
Journal
13 Aug 16
mushroom morris's Journal, 13 August 2016
mushroom morris's Profile
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Weigh In record (no journal entry) for 13 August 2016
166.8 lb
Lost so far:
9.7 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2016:
1841 kcal
Fat: 26.55g | Prot: 48.25g | Carb: 124.63g.
Breakfast:
Egg, Asda Butcher's Selection Unsmoked Back Bacon.
Lunch:
Weight Watchers Forest Fruits Layered Fromage Frais, Dried Prune, Medjool Dates.
Dinner:
Chicken Curry, Patak's Peshwari Naan.
Snacks/Other:
Beer, Echo Falls White Zinfandel Wine.
more...
2391 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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mushroom morris's weight history
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