Weigh In record (no journal entry) for 12 August 2016
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251.3 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1109 kcal
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Fat: 64.03g | Prot: 71.04g | Carb: 66.63g.
Breakfast: Goiaba, Banana Prata, Café com Leite Integral. Lunch: Aviação Manteiga com Sal, Mandubim Pasta de Amendoim Integral, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rúcula, Purê de Abóbora, Bife de Fígado. Dinner: Contra-filé, Tomates, Rúcula, Aviação Manteiga com Sal, Café com Leite Integral, Aviação Manteiga com Sal, Ovo (Inteiro), Ovo (Inteiro). Snacks/Other: Pasta de Amendoim. more...
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gaining 0.3 lb a week
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