Weigh In record (no journal entry) for 12 August 2016
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283.6 lb
Lost so far: 13.4 lb.
Still to go: 83.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2016:
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2295 kcal
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Fat: 93.04g | Prot: 111.53g | Carb: 256.01g.
Breakfast: Kellogg's Nutri-Grain Fruit & Nut Granola Bars, Millville Elevation white chocolate macadamia nut energy bar. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Turkey Breast. Dinner: Egg Roll with Beef and/or Pork, General Tso (General Gau) Chicken, Cashew Chicken, Fried Rice. Snacks/Other: Popchips Cheddar Potato Chips (Bag). more...
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losing 0.4 lb a week
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