Weigh In record (no journal entry) for 12 August 2016
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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1942 kcal
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Fat: 82.66g | Prot: 112.08g | Carb: 187.46g.
Breakfast: Nescafé Cappuccino Tradicional, Pão de Açúcar Bolo Formigueiro, Cará. Lunch: Nestlé Chocolate Classic Diet (25g), Nescafé Cappuccino Tradicional, Ervilhas, Beterrabas Cozidas (de Beterrabas Frescas), Mangas, Alface, Carne. Dinner: Ovo (Inteiro), Cuscuz (Cozido). Snacks/Other: Danone Iogurte Danio com Calda de Morango, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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3423 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 6 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 2 hours and 54 minutes. more...
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losing 1.5 lb a week
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