Weigh In record (no journal entry) for 12 August 2016
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2016:
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3816 kcal
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Fat: 142.89g | Prot: 298.12g | Carb: 311.83g.
Breakfast: Fumadinho Peito de Peru Fatiado, Sumol Ananás, Nespresso Café Expresso, Continente Esparguete à Bolonhesa. Lunch: Alesto Frutos Secos Mix, Nespresso Café Expresso, Chá (Infusão), Iglo Hamburgers Carne de Vaca. Dinner: Bife de Peru Grelhado, Alesto Frutos Secos Mix, Nespresso Café Expresso, Chá Verde. Snacks/Other: Milbona Grego Natural, Banana, Milbona Grego Natural, Clara de Ovo Cozida, Nutriendi Nutri Whey Power Chocolate, Milbona Grego Natural, Clara de Ovo Cozida, Banana, Milbona Grego Natural, Clara de Ovo Cozida, Musclemeds Carnivor, Crownfield Finos Flocos de Aveia, Musclemeds Carnivor, BSN N.o. Xplode XE Edge, Quamtrax Nutrition Tribulus Plus, Milbona Grego Natural, Banana, Clara de Ovo Cozida. more...
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2402 kcal
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Activities & Exercise:
Musculaçao/passadeira - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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