Weigh In record (no journal entry) for 12 August 2016
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124.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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2192 kcal
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Fat: 71.62g | Prot: 75.13g | Carb: 319.59g.
Breakfast: Subway Chocolate Chip Cookie, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Lenny's Baked BBQ Chips, Subway Light Mayonnaise, Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Casey's Cheese Pizza. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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losing 4.2 lb a week
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pdt1982's weight history
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