Weigh In record (no journal entry) for 12 August 2016
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148.4 lb
Lost so far: 29.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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489 kcal
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Fat: 25.23g | Prot: 19.67g | Carb: 45.48g.
Breakfast: ФЭГ Капуста Квашеная с Морковью, Fazer Хлебцы Шведские Бурже, Яйцо, Кофе с Молоком, Огурец (без Кожуры). Lunch: Сибирская Коллекция Пельмени Русские. more...
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gaining 1.5 lb a week
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