Weigh In record (no journal entry) for 12 August 2016
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154.5 lb
Lost so far: 17.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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915 kcal
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Fat: 19.97g | Prot: 28.57g | Carb: 126.79g.
Lunch: Pamplemousse (Rose et Rouge), Auchan Jambon Serrano Espagnol, Gratin de Courgettes, Salade Verte, Carottes, Jardin Bio Spaghetti au Quinoa Tomate, Priméal Taboulé. Dinner: Hoegaarden Bière Blanche. Snacks/Other: Pêches. more...
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losing 1.5 lb a week
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