Weigh In record (no journal entry) for 11 August 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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1698 kcal
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Fat: 59.71g | Prot: 69.94g | Carb: 223.77g.
Breakfast: AH Kipsaté Salade, Becel Boter, Bruine Boterham, Melk (Halfvol), De Ruijter Blauwe en Witte Muisjes. Lunch: Melk (Halfvol), Perfekt Aardbeien Extra Jam, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham, De Ruijter Gestampte Muisjes, Campina Botergoud Ongezouten Grasboter. Dinner: Koopmans Hartige Taart, Magere Kwark, Vanille Vla. Snacks/Other: Activia Granen. more...
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1532 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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ilsevdven1's weight history
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