Weigh In record (no journal entry) for 11 August 2016
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136.6 lb
Lost so far: 7.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1815 kcal
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Fat: 59.36g | Prot: 162.62g | Carb: 176.53g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Quaker Rice Cakes - Caramel Corn, Pink Lady Apples, Spinach, Mushrooms, Asparagus, Meijer Grade A Large Egg, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Kirkland Signature Egg Whites, Califia Farms Vanilla Almond Milk Creamer, Fairlife Fat Free Milk. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Organic Spinach Cakes, Whole Wheat Wrap, Kirkland Signature Turkey Burgers. Dinner: Red Potatoes (Flesh and Skin), Jennie-O Fully Cooked Turkey Beer Bratwurst (50% Less Fat), Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Meijer Grade A Large Egg, Kirkland Signature Egg Whites. Snacks/Other: Quaker Life Cereal - Cinnamon, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Peanut Butter Powder, Optimum Nutrition Platinum Tri-Celle Casein, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Cool Whip Fat Free. more...
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losing 9.8 lb a week
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