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Mmaverick5
Journal
11 Aug 16
Mmaverick5's Journal, 11 August 2016
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Weigh In record (no journal entry) for 11 August 2016
252.0 lb
Lost so far:
78.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2016:
144 kcal
Fat: 3.00g | Prot: 2.20g | Carb: 26.60g.
Lunch:
Royco Velouté Tomates.
more...
3600 kcal
Activities & Exercise:
Housework - 20 minutes, Bricolage - 6 hours, Standing - 6 hours, Sitting - 5 hours, Sleeping - 6 hours and 40 minutes.
more...
losing 10.8 lb a week
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