Weigh In record (no journal entry) for 11 August 2016
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197.8 lb
Lost so far: 33.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1512 kcal
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Fat: 55.40g | Prot: 56.11g | Carb: 183.69g.
Breakfast: Nussetti Duo Schoko-Creme, Mühlhäuser Pflaumenmus, Kaffee mit Milch, Goldähren Vital & Fit Mehrkornbrot. Lunch: Deluxe Kirsch-Kompott, Bofrost Hefeklöße. Dinner: Jean Luc Weichkäse, Milkana Cremig Leicht, Hofmaier Geflügel Bierschinken, Gutes Land Frischkäse Pur, Viva Vital Eiweißbrot. Snacks/Other: Schöller Kaktus Eis. more...
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steady weight
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