Weigh In record (no journal entry) for 25 December 2011
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157.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2011:
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1263 kcal
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Fat: 32.84g | Prot: 89.28g | Carb: 295.45g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Bacon, Blueberries, Scrambled Egg (Whole, Cooked). Dinner: Pinto Beans, Brown Rice, Street Tacos. Snacks/Other: Granola, Red Velvet Cake Frozen Yogurt. more...
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1812 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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