Weigh In record (no journal entry) for 10 August 2016
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155.6 lb
Lost so far: 16.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1287 kcal
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Fat: 32.79g | Prot: 82.79g | Carb: 124.96g.
Lunch: Baguette, Priméal Couscous aux Fleurs, Odyssée Salade au Thon Niçoise, Melon, Pâtes (Cuites). Dinner: Gervais Le Petit Suisse, Vin Rosé, Baguette, Tomates Rouges, Veau. more...
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3239 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Mountain Biking - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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