Weigh In record (no journal entry) for 10 August 2016
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186.1 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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2245 kcal
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Fat: 86.50g | Prot: 111.41g | Carb: 256.81g.
Breakfast: Okebon Panal, Azúcar, Mate. Lunch: Pizza de Queso de Masa Gruesa. Dinner: Queso Fresco, Esnaola Dulce de Batata, Tomates, Pescado Frito en Mantequilla. Snacks/Other: Port Salut, Dulce de Membrillo, Bimbo Pan Artesano. more...
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2552 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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