Weigh In record (no journal entry) for 10 August 2016
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146.2 lb
Lost so far: 11.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1481 kcal
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Fat: 43.83g | Prot: 132.03g | Carb: 130.02g.
Breakfast: Café. Lunch: Riz Blanc, Kimchi, Pommes de Terre Blanches (Chair et Peau), Bonduelle Pousses de Soja, Épinard, Calmar. Dinner: Fromage Feta, Monoprix Bio Œufs Frais, Jardin Bio Céréales et Lentilles Mélange Gourmand, Blanc d'Oeuf, Concombre (avec Peau), Tomates Cerises, Monoprix Bio Œufs Frais. Snacks/Other: Rice Protein (Chocolat), Whey Proteine Idolate 100% Effect. more...
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losing 7.7 lb a week
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