arzhanceva's Journal, 10 August 2016

137.8 lb Lost so far: 43.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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260 kcal

Fat: 6.40g | Prot: 11.67g | Carb: 39.84g.   Breakfast: Тысяча Озер Сыр Лёгкий 15%, Овсяная Каша на Воде, Мёд. more...

1868 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Watching TV/Computer - 1 hour, Cross Training - 23 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...