Weigh In record (no journal entry) for 10 August 2016
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1778 kcal
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Fat: 87.49g | Prot: 71.21g | Carb: 189.42g.
Breakfast: Mosterd, Goudse Kaas, Geroosterd Gemengd Volkoren Brood. Lunch: Bruine Boterham, Allos Farm Vegetables - Corn Pepper Chili, Kipfilet (Gekookt, Gebakken), Regalo Vinaigrette Bieslook, Tomaten. Dinner: Spek (Gekruid, Gebraden), Olijfolie, Venkel, Gebakken Aardappelen. Snacks/Other: Harde Snoepjes, Muesli, Body & Fit Pure Cacao Nibs, Honing, Banaan, Lotus Speculoos met Belgische Chocolade, Koekje, Cécémel Chocomelk Light, Kaneel, Hennepzaad, Chiazaad, Pur Natur Yoghurt Natuur, Appel. more...
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losing 0.8 lb a week
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