Weigh In record (no journal entry) for 10 August 2016
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153.2 lb
Lost so far: 15.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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2022 kcal
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Fat: 72.69g | Prot: 81.59g | Carb: 176.31g.
Breakfast: Вкусный День Творог 5%. Lunch: Салат Овощной, Котлета Свиная, Гречка Отварная. Dinner: Колбаса Варено-Копченая, Дыня, Цукаты, Арахис, Сыр Адыгейский, Картофель Отварной, Форель, Ром с Колой. more...
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losing 2.3 lb a week
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