rhonik's Journal, 09 August 2016

I'm happy with the weight loss I have done.. I'm following my calorie intake that I have set for a goal of mine.

296.0 lb Lost so far: 44.0 lb.    Still to go: 96.0 lb.    Diet followed 100%.

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1482 kcal

Fat: 49.59g | Prot: 48.99g | Carb: 211.81g.   Lunch: Cache Valley Swiss Cheese, El Sabroso Pork Rinds, Cotto Salami, White Bread, Mountain Dew Baja Blast (20 oz). Dinner: Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal). Snacks/Other: Yellow Cake Pudding Mix with Icing (Oil, Egg Yellows, and Water Added). more...