Weigh In record (no journal entry) for 09 August 2016
|
161.4 lb
Lost so far: 23.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2016:
|
1057 kcal
|
Fat: 28.57g | Prot: 42.31g | Carb: 164.87g.
Breakfast: La Serenisima Yogurisimo, Riera Tostadas Light, La Serenisima Queso Port Salut Light, Té (Infusión), La Serenísima Leche Parcialmente Descremada, All Bran Fruta y Fibra. Lunch: Brócoli, Espinacas Cocidas (Frescas), Calabaza, Queso Fresco. Dinner: Alfajor, Queso Parmesano (Rallado), Tuco, Polenta al Horno o Hervido. Snacks/Other: Pebete, Almendras, La Serenisima Dulce de Leche, Banano. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roxius's weight history
|