Weigh In record (no journal entry) for 09 August 2016
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149.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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2157 kcal
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Fat: 83.43g | Prot: 91.50g | Carb: 231.51g.
Breakfast: Oatmeal Cookie, David Seeds Pumpkin Seeds, Pure Nature Organic Whole Strawberries, Guayaki Yerba Mate Organic Tea. Lunch: Red Table Wine, Baby Spinach, Brie Cheese, Season Brand Sardines in Olive Oil, Eureka Seeds The Day Organic Bread. Dinner: Ghirardelli Dark Collection Chocolate Squares, La Yogurt Probiotic Yogurt - Mango, Citterio Prosciutto, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Eureka Seeds The Day Organic Bread. Snacks/Other: Haribo Fizzy Cola Gummy Candy, Kraft Jet-Puffed Jumbo Marshmallows. more...
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2281 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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