Dave Tubb's Journal, 09 August 2016

226.9 lb Lost so far: 4.6 lb.    Still to go: 28.4 lb.    Diet followed 100%.

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1545 kcal

Fat: 50.24g | Prot: 84.28g | Carb: 200.67g.   Breakfast: Weetabix Weetabix, Canderel Sweetener, Kiwi Fruit, 1% Fat Milk, Grapefruit (Pink and Red). Lunch: Tesco Roast Beef Slices, Horseradish Sauce, Butter (Salted), Hovis Granary Wholemeal Bread, Nectarines. Dinner: Sainsbury's Red Onions, Salt, Tesco Balsamic Vinegar of Modena, Black Pepper, Asda Fresh Tastes Pineapple Chunks, Lettuce, Cherry Tomatoes, Asda Chosen By You Greek Feta Cheese, Celery, Harbour Salmon Co Salmon Fillet Withginger,Chilli & Lime Marinade, Sainsbury's Basics Cooked & Peeled Prawns. Snacks/Other: Pink Lady Apples, Oranges, Plums, Tea with Skimmed Milk, Canderel Tablet, Coffee (Brewed From Grounds), Cravendale Semi Skimmed Milk, Canderel Tablet, Tea with Skimmed Milk. more...

3155 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Reading - 4 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...