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I feel I need to point out that I actually started this diet on monday, but I can't pick a past date to start, I had to go with today.
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199.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2010:
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1273 kcal
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Fat: 41.02g | Prot: 95.66g | Carb: 136.53g.
Breakfast: bear naked granola, Nonfat Vanilla Greek Yogurt, morningstar farms sausage. Lunch: healthy weight vegetables, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: salad, Baked Breaded or Battered Perch. Snacks/Other: almond milk, banana, apples. more...
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2493 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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