Weigh In record (no journal entry) for 25 December 2011
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171.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2011:
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2455 kcal
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Fat: 33.52g | Prot: 86.10g | Carb: 168.12g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Cantaloupe Melons, Sour Dough Bread. Lunch: Dubliner Irish Cheese, Dry or Hard Salami. Dinner: Brandy, Port Wine, Port Wine, Riesling Wine, Apple and Fruit Salad with Dressing, Brown and Wild Rice, Cooked Broccoli (Fat Not Added in Cooking), Virginia Baked Ham, Herb Crusted Flank Steak. more...
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1980 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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