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saxondog
Journal
08 Aug 16
saxondog's Journal, 08 August 2016
saxondog's Profile
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Weigh In record (no journal entry) for 08 August 2016
172.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2016:
1557 kcal
Fat: 37.18g | Prot: 94.32g | Carb: 231.46g.
Breakfast:
Einstein Brothers Bagels Asiago Cheese Bagel.
Lunch:
Cucumber (Peeled), Bell Peppers, Pacific Spicy Black Bean and Kale Soup.
Dinner:
Einstein Brothers Bagels Asiago Cheese Bagel, The Happy Egg Co. Large Brown Free Range Eggs.
Snacks/Other:
Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Optifiber, Orgain Organic Protein Plant Based Powder, Clif Bar Clif Bar - Sierra Trail Mix.
more...
2294 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours.
more...
losing 0.6 lb a week
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