charlycortez's Journal, 08 August 2016

194.7 lb Lost so far: 3.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 61.11g | Prot: 65.70g | Carb: 119.34g.   Breakfast: Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Paladini Bondiola de Cerdo, Tarta de Calabaza. Dinner: Ravioles con Salsa de Tomate. Snacks/Other: CBSé Yerba Mate. more...

2658 kcal

Activities & Exercise: Circuit Training - 30 minutes, Bike Machine (Cycling) - 10 minutes, Driving - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...