cclarkego's Journal, 08 August 2016

That sandwich is what put me over, or else the pecans...
Back to smoothies for breakfast.

132.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 30.24g | Prot: 27.64g | Carb: 126.23g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Orange Marmalade, English Muffin with Butter, VIP Use Like Fresh Mixed Fruit, Egg Omelet or Scrambled Egg with Cheese. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...

1488 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...