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Changed scales from the usual scale at Johnson to the scale at Dad's house. But!!! Going off this scale, I have reached my goal!! 160lbs!!!! :D :D :D
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160.0 lb
Lost so far: 35.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2011:
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1637 kcal
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Fat: 67.49g | Prot: 94.51g | Carb: 158.92g.
Breakfast: Shredded Cheese, Original Pork Sausage Patties, Scrambled Egg (Whole, Cooked), Cinnamon Rolls. Lunch: Ranch Salad Dressing, Lettuce, Angel Food Cake, Chocolate Fudge, Dinner Rolls, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Brown Gravy, Garlic Mashed Potatoes, Turkey Light Meat. Dinner: Shredded Cheese, Turkey Light Meat, Original Pepperoni Pizza. more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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