Weigh In record (no journal entry) for 08 August 2016
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151.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1584 kcal
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Fat: 30.16g | Prot: 106.37g | Carb: 110.11g.
Breakfast: Egg, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kirkland Signature Egg Whites, Green Peppers, Giant Food Fresh Salsa, land o lakes cottage cheese 2% lowfat, Kirkland Signature Master Carve Ham, Broccoli Flower Clusters, Tomatoes. Dinner: Great Value Jumbo Hamburger Buns, Open Nature Natural Angus Grass Fed Beef Lean Loin. Snacks/Other: Sierra Nevada Pale Ale. more...
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steady weight
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